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Accountability Coaching

What is accountability coaching?

Staying consistent with your health goals can be one of the hardest parts of creating lasting change. You know what to do, but life gets busy, motivation dips, and it’s easy to fall off track. That’s where accountability coaching comes in.

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With accountability coaching, you’re not just left to figure things out on your own - you have a dedicated guide and support system to help you navigate challenges, build realistic habits, and stay focused on what truly matters. It’s about creating a structure that fits your life, troubleshooting obstacles before they derail your progress, and providing the encouragement and tools you need to follow through.

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Accountability coaching is about creating sustainable, practical systems that help you show up for yourself consistently. With accountability coaching, small, intentional actions become lasting habits, and your goals become achievable results rather than things you keep putting off.

With Health Accountability Coaching, you get:

  • Structure & Strategy: Together, we map out realistic weekly plans for workouts, meals, and mindset practices.

  • Support & Guidance: Regular check-ins keep you motivated, troubleshoot challenges, and help you stay consistent.

  • Clarity & Confidence: Learn to prioritize what matters most, navigate obstacles, and make progress without overwhelm.

  • Sustainable Results: Accountability is about creating systems that help you follow through week after week, building habits that last.

Whats included in the program:

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Personalized Weekly Planning

  • Schedule workouts and walks, including exercises and equipment you have.

  • Plan breakfasts, lunches, and dinners.

  • Align health habits around your other weekly commitments.

  • Weekly mindset homework to build resilience, mental toughness, and self-belief.

  • Identify obstacles, create solutions, and prioritize what matters most to you.

  • Build realistic systems for workouts, meals, and mindset practices to stay consistent.

  • Strategies for eating out, social gatherings, travel, or unexpected schedule changes.

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Daily Accountability Touchpoints

  • Daily check-ins to keep you motivated, troubleshoot challenges, and reinforce progress.

  • Encouragement and support tailored to your goals, helping you stay consistent even on busy or tough days.

  • Real-time problem-solving so missed workouts, skipped meals, or unexpected schedule changes don’t derail your progress.

  • Personalized guidance to adjust habits, nutrition, and routines as needed, ensuring every day contributes to your results.

  • Progress tracking and feedback to celebrate wins, reflect on challenges, and continuously refine your plan.

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Mindset & Habit Coaching

  • Develop mental toughness, self-belief, and a growth-focused mindset.

  • Learn to turn small, consistent actions into lasting habits.

  • Build resilience to navigate setbacks without losing momentum.

  • Create sustainable routines that fit your life and make healthy choices effortless.

The Investment

Take the next step toward your health goals with this 3-month program designed to provide structure, support, and accountability.

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Total Investment: $1795 

     ($150 per week for 12 weeks)

** Payment plans available upon request.

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Add on Functional Lab Testing for $575

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